Get Up, Get Out
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Get Up, Get Out is a free newsletter on mornings, sleep, habits and focus. Reads backed by real research, with one routine worth stealing in each.
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What a 20-minute walk does to your body and mind, minute by minuteNo gym, no kit, no plan. Here's what the research shows happens to your energy, your blood sugar, your ideas and your long-term health when you simply go for a walk.
31 things to do at night instead of your phone (and why each one works)The problem isn't the blue light. It's that the phone is the most interesting thing in the room. So give your evening something better.
Why you wake up tired after 8 hours: a 6-question checkAbout one in ten adults says sleep doesn't refresh them. Usually there's a findable reason. Here are the six questions to ask yourself, and the signs that it's a job for a doctor.